Date(s) - 10/03/2019 - 12/19/2019
1:00 pm - 2:30 pm
Yoga Center of Columbia, MD
The practice is designed specifically for people living with limb loss or limb difference, recovering from limb injury or surgery, or anyone with limited movement who would like to ease into the movements of yoga. The class will include basic yoga forms and associated actions, breath work, and meditation, and will focus on helping the student develop mobility skills to improve their ability to function well in the activities of daily life. Yoga forms and actions will be modified to include those with and without prosthetics. Appropriate for all levels – new to yoga, beginner level, or experienced yoga practitioner.
All classes are FREE. The introductory class will be held on Thursday Oct. 3 from 1:00-2:30, during the Yoga Center of Columbia’s Free week of classes. Then starting the following week, Thursday Oct. 7, the classes will run from 1:00-2:30 every other week through December 19, 2019. For more details please download the event flyer at https://www.columbiayoga.com/workshops/2019/10/10/accessible-yoga-yoga-for-amputees-6-wk-mini-session-with-lucy-lomax-free